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Glycogen from the muscle is not – it must be used by the muscle.Final point worth mentioning: As you can see our ability to store carbohydrates (as glycogen) is quite limited in capacity.If you’re new to the field of longevity, you’re in the right place.The best way to learn about the science, start to understand how you can optimize your own life, and stay up to date with the latest research is to subscribe to my newsletter, and listen to my podcast.

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Carbohydrate – Carbohydrates are one (of three) classes of what we call “macromolecules,” the other two being fats and proteins.

The complexity is often inversely correlated with how quickly they lead to a rise (and fall) in blood glucose levels.