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It will cause them to question what’s going on and to second-guess themselves. You need to communicate clearly and be self-assured. Don’t take 4 hours to respond to a message after you’ve seen it. Trust me when I say, a person with anxiety loves being around calm people.
Unfortunately, sometimes being patient is really the only option, especially if your partner is experiencing anxiety at that time. The key thing you need to understand about anxiety is that it can’t be “fixed”.2) Is there anything I can do that will help when you’re experiencing anxiety? As someone who has dealt with anxiety my whole life, I can tell you that it’s not easy to talk about anxiety.So be patient and take your time while talking about this difficult topic with your partner.Sure, there are techniques and medication that can help manage anxiety, but nobody can be magically cured of their anxiety in an instant.
So rather than rushing to save the day when your partner is experiencing anxiety, it’s better to be patient and reassure them that everything is okay.This is a huge help for your partner as they might not be able to express everything about their anxiety.