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12-Mar-2020 17:17

Sometimes the children will sing, and there is always a small snack and a drink provided.

If you are a visitor, you are very welcome to use this facility.

Finally, when children are watching screens, they are not exercising.

Children need physical activity to make them tired.

More than 75 per cent of children in the study had some kind of screen in their bedroom. Pre-school children need 10 to 13 hours, pre-teens should get between nine and 12 hours, and teenagers should be getting between eight and 10 hours a night.

The researchers highlighted three main reasons how screens affect children's sleep.

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Researchers from the University of Colorado found that "screen time" before sleeping damages children's health.

First, the light from screens upsets a child's body clock.

The light from screens getting into children's eyes before they sleep tricks their body into thinking it is still daytime.

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