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Get your head right and focusing on your body can be a secure anchor point in recovering from a breakup.Going on a diet post-breakup is also a great idea, but you should be careful not to punish yourself and restrict calories or food intake because you are depressed.Your immediate assumption might be that “you weren’t good enough” and that there was something “wrong with you,” but these are all self-deprecating thoughts and will only cause further damage post break up.The stories we tell ourselves and the language we use shapes all outcomes in our lives, so it’s wise to be careful of the thoughts you think and the words you use.If the relationship was toxic, then it’s best to move on and find happiness within yourself before you start dating again.2.Don’t Contact Other Exes For Comfort When you feel lonely and miss having someone around, it’s very tempting to reach out to your old flames post-breakup.But there isn’t a way to recover from a breakup when you avoid the realities that come with it.Rejection, abandonment, and feeling torn apart are all normal emotions, but by changing your perspective of dealing with breakup pain positively and constructively, you’ll begin to feel a sense of empowerment and strength that you’ve never experienced before.
New experiences can lead to brand new clarity about your life, so when you are ready to join the dating scene again, you’ll be healed entirely and prepared for new love.5.
Blaming yourself will only make things worse so it’s important to be compassionate towards yourself just the same as you would if a family member or close friend was experiencing heartbreak.
It’s common to ask yourself questions after a breakup about what went wrong, which forms a story that plays over and over in your head as you begin to analyze the good and bad times in the relationship.
Giving yourself time to heal from all of the mental and emotional pain is always great advice, but there are ways you can speed up the process and take back control over your health and wellness while developing an inner strength you have never had before.1.
Write In Your Journal Or Talk It Out Avoiding painful emotions will only cause more damage, in the long run, so facing your feelings immediately after a breakup is the quickest and most effective way to move past them.
As human beings, we have a natural impulse to run away from these painful feelings, but this avoidance will prevent us from ever releasing them.